Sink-or-swim's Journal, 01 Apr 11

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Hell yeah!

67.7 kg Lost so far: 38.9 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2011:

934 kcal

Fat: 37.31g | Prot: 33.94g | Carbs: 123.99g. Breakfast: Splenda 0 calorie sweetener, Coffee (Brewed From Grounds) , Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: Ketchup, Scrambled Egg, Beef Sausage, Lasagna with Meat sauce. more...

2400 kcal

Exercise: Driving - 20 minutes, Housework - 3 hours and 15 minutes, Sleeping - 7 hours, Sitting - 13 hours and 25 minutes. more...

Losing 4.1 kg a Week

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Sink-or-swim's Journal, 01 Apr 11

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Sink-or-swim's Weight History