jmp2004's Journal, 12 May 14

Weigh In record (no journal entry) for 12 May 2014
86.2 kg Lost so far: 11.3 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2014:
1055 kcal Fat: 35.39g | Prot: 90.67g | Carbs: 99.41g.   Breakfast: Zucchero di Canna, Caffè Macchiato, Misura Stevia, Caffè Latte senza Grassi. Lunch: Zucchero, Fage Yogurt Greco Total 0%, M Classic French Dressing (Aux Herbes), Caffè Espresso, Melinda Mela Renetta. Dinner: Gran Biraghi Pecorino, Prosciutto Crudo, Mela, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Peperoni Rossi Dolci, Nespole, Gaia Dressing alle Erbe, Insalata Mista Verde, Sojasun Burger di Soia Napoletana. Snacks/Other: Zucchero, Caffè Macchiato, Finocchio. more...
2100 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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jmp2004's Weight History


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