Weigh In record (no journal entry) for 27 December 2021
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64 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1682 kcal
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Fat: 68.51g | Prot: 46.74g | Carbs: 236.37g.
Breakfast: Bango Kecap Manis, Tempe Goreng Tepung, Bakwan, Santan, Terong Goreng, Mie Telur (Ditambah, Masak), Cabai Merah atau Rawit, Kelapa, Mentimun (dengan Kulit). Lunch: Ultra Milk Susu UHT Low Fat, Kerupuk Asin, ABC Saus Sambal , Sawi, Telur Rebus, Buah Pir. Dinner: Ceres Meses, Blue Band Mentega, My Roti Roti Gandum Yamazaki. Snacks/Other: Pisang Kepok Rebus, Oishi Pillows Isi Coklat, Santan, Terong Balado. more...
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Losing 1.0 kg a Week
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eldietdairy's Weight History
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