|
Inte så illa som jag trodde en julhelg skulle bli.
|
86 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2021:
|
3034 kcal
|
Fat: 139.12g | Prot: 168.35g | Carbs: 284.28g.
Breakfast: Nocco Energidryck, Innocent Apelsinjuice, Pågen Lingongrova (40g), Kavli Räk & Kräftost, Salt, Kokt Ägg. Lunch: Shack Fries, Texas Burgare, Coca-Cola Zero (Burk). Dinner: Coop Böngroddar, Woksås, TFC Nudlar Wonton Färsk, Miramar Goma Wakame, ICA Pak Choi, ICA Nötfärs 12%. Snacks/Other: Barebells Protein Bar Chocolate Dough, Delicato Chokladboll, Coca-cola Coca-Cola Zero (Burk), Barebells Protein Bar Chocolate Dough, Barebells Protein Bar Crunchy Fudge, Banan. more...
|
|
2337 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|