Weigh In record (no journal entry) for 27 December 2021
|
55 kg
Lost so far: 4.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2021:
|
1343 kcal
|
Fat: 49.21g | Prot: 85.08g | Carbs: 138.79g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal Grain. Lunch: Sinti Bumbu Pecel, Tahu Goreng, Nasi Putih. Dinner: Hati Ayam, Ikan Kembung, SuperIndo Bakso Udang, Cedea Crab Stick. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Cimory Yoghurt Drink Mixed Berry. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|