Weigh In record (no journal entry) for 12 May 2014
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79.2 kg
Lost so far: 3.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 80.99g | Prot: 116.63g | Carbs: 278.78g.
Breakfast: Pan de Centeno y Semillas, Ligeresa Mermelada Ciruela, Café con Leche Descremada. Lunch: Pastel de Chocolate (sin Escarcha), Salsa de Tomate, Bacalao, Salsa Rosa, Brotes de Soja, Videca Piña en Su Jugo, Surimi, Lechuga. Dinner: Baguette, Carrefour Discount Chorizo Extra Sarta, Hacendado Longaniza de Pavo. Snacks/Other: Hacendado Cappuccino Natural Azucarado, Té (Infusión). more...
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2782 kcal
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Exercise:
Resting - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 6 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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steady weight
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