chipa4444's Journal, 27 Dec 21

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Weigh In record (no journal entry) for 27 December 2021

59 kg Lost so far: 6.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2021:

862 kcal

Fat: 32.54g | Prot: 34.63g | Carbs: 77.08g. Breakfast: Eurospar Шаурма с Курицей, Кофе. Lunch: Антей Сардина Тихоокеанская Иваси Холодного Копчения, Зеленый Листовой Салат, Сыр Российский, Колбаса Варено-Копченая, Империя Вкуса Ветчина с Индейкой 3%, Лаваш Тонкий. more...

1448 kcal

Exercise: Resting - 17 hours and 36 minutes, Sleeping - 6 hours and 24 minutes. more...

Gaining 0.7 kg a Week

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chipa4444's Journal, 27 Dec 21

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