Weigh In record (no journal entry) for 27 December 2021
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72.8 kg
Lost so far: 21.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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2403 kcal
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Fat: 65.94g | Prot: 126.80g | Carbs: 322.09g.
Breakfast: Whey Vanilla Pear, Oatis Kaurajuoma Kahviin, Kaurahiutale, Pakaste Mustikka, Puolukka, Kahvi. Lunch: Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi, IKEA Lihapullat, Fazer Amica Perunasosetta. Dinner: Irtokarkki. Snacks/Other: Sportyfeel Protein Deluxe Crispy Salted Caramel, Kartanon Murea Pippurikalkkuna, Omenat (Red Delicious), Café Picnic Salaattipohja, X-Tra Raejuusto. more...
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Losing 4.9 kg a Week
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pennylezz's Weight History
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