Weigh In record (no journal entry) for 27 December 2021
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72 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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3154 kcal
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Fat: 70.18g | Prot: 127.20g | Carbs: 500.94g.
Breakfast: Telur Dadar, Bimoli Minyak Goreng, Bamboe Kare, Indomaret Biji Nangka, Nasi Putih, Vidoran Vidoran Xmart Coklat. Lunch: Telur Dadar, Bamboe Kare, Indomaret Biji Nangka, Nasi Putih. Dinner: Sasa Saus Sambal, Minuman Energi, Bamboe Kare, Indomaret Biji Nangka, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Rimbalife Whey Protein, Imukal Pro-Milch, Dua Kelinci Kacang Koro Pedas. more...
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Gaining 0.4 kg a Week
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Putu Darwin's Weight History
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