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shirlzka
Journal
27 Dec 21
shirlzka's Journal, 27 Dec 21
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Weigh In record (no journal entry) for 27 December 2021
56.5 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2021:
1352 kcal
Fat: 61.20g | Prot: 138.52g | Carbs: 53.60g.
Lunch:
Anchor Unsalted Butter, Telur Ceplok, Kaki Katak, Nasi Merah.
Dinner:
Ceker, Telur Dadar atau Telur Orak-Arik , Quaker Instant Oatmeal, Kaki Katak.
more...
1769 kcal
Exercise:
weight lifting - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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shirlzka's Weight History
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