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Als Bilanz nach Weihnachten + Geb der Schwester am 25. + Kraftsport noch gestern Abend in Ordnung. 😅
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63.3 kg
Lost so far: 20.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1665 kcal
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Fat: 65.30g | Prot: 107.32g | Carbs: 152.50g.
Breakfast: Gut & Günstig Gourmet Rohschinken, Philadelphia So Leicht 3%, Tomaten, Gekochtes Ei, Edeka Eiweiß Held. Lunch: McDonald's Chicken McNuggets (4), McDonald's Pommes Frites (Klein). Dinner: Döner Kebab. Snacks/Other: Merci Merci Finest Selection. more...
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Gaining 0.9 kg a Week
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Henryetha's Weight History
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