Weigh In record (no journal entry) for 27 December 2021
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58 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1127 kcal
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Fat: 26.63g | Prot: 65.78g | Carbs: 164.76g.
Breakfast: Pisang Kepok Rebus, Apel. Lunch: Cabai Merah atau Rawit, Nabati Cheese Wafer, Sawi Hijau, Tahu Kukus, Nasi Merah. Dinner: Kepala Djenggot Teh Hijau, Tahu Kukus, ABC Kecap Manis, Telur Rebus, Nasi Merah. Snacks/Other: Gula Merah, Klatu Santan Kelapa Tua, Nasi Ketan (Ketan), Alfamart Ikan Pindang, Nanas, Mangga Muda, Pepaya Muda, Tropicana Slim Sweetener Classic. more...
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Gaining 2.3 kg a Week
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resaamanda's Weight History
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