Weigh In record (no journal entry) for 27 December 2021
|
58 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2021:
|
1127 kcal
|
Fat: 26.63g | Prot: 65.78g | Carbs: 164.76g.
Breakfast: Pisang Kepok Rebus, Apel. Lunch: Cabai Merah atau Rawit, Nabati Cheese Wafer, Sawi Hijau, Tahu Kukus, Nasi Merah. Dinner: Kepala Djenggot Teh Hijau, Tahu Kukus, ABC Kecap Manis, Telur Rebus, Nasi Merah. Snacks/Other: Gula Merah, Klatu Santan Kelapa Tua, Nasi Ketan (Ketan), Alfamart Ikan Pindang, Nanas, Mangga Muda, Pepaya Muda, Tropicana Slim Sweetener Classic. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
resaamanda's Weight History
|