Weigh In record (no journal entry) for 27 December 2021
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73.1 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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419 kcal
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Fat: 16.94g | Prot: 22.60g | Carbs: 47.69g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Jagung Rebus. Lunch: Tahu Goreng, Tempe Goreng, Selada, Uleg Sambal Bawang , Kacang Panjang Hijau, Nasi Jagung. Dinner: Jagung Rebus. more...
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Gaining 5.6 kg a Week
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dinijuan140117's Weight History
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