Weigh In record (no journal entry) for 27 December 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1411 kcal
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Fat: 57.20g | Prot: 47.97g | Carbs: 179.30g.
Dinner: Kerupuk Putih, B.J. Bawang Merah Goreng, Bango Kecap Manis, Telur Dadar, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Tahu Isi, Tempe Goreng Tepung, Bakwan, Roma Malkist Abon. more...
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Losing 0.2 kg a Week
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Tika Maharani's Weight History
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