Weigh In record (no journal entry) for 27 December 2021
|
80.2 kg
Lost so far: 6.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2021:
|
1347 kcal
|
Fat: 40.10g | Prot: 47.37g | Carbs: 172.81g.
Breakfast: 葡萄乾麵包, 熱奶咖啡. Lunch: 維他 (Vita) 港式奶茶, 炒河粉. Dinner: 啤酒, 煙熏三文魚. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
victorxho's Weight History
|