Weigh In record (no journal entry) for 26 December 2021
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79.7 kg
Lost so far: 6.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1966 kcal
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Fat: 36.60g | Prot: 42.00g | Carbs: 287.33g.
Breakfast: 熱奶咖啡, 香蕉. Lunch: 維他 (Vita) 港式奶茶, 譚仔三哥 魚片頭, 譚仔三哥 米線. Dinner: 白餐酒, 意大利麵, 意大利芝士薄餅（36厘米）, 金寶 (Campbell) 忌廉洋蔥湯. Snacks/Other: 芒果. more...
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Losing 4.9 kg a Week
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victorxho's Weight History
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