Weigh In record (no journal entry) for 27 December 2021
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53.7 kg
Lost so far: 3.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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921 kcal
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Fat: 18.27g | Prot: 46.31g | Carbs: 151.11g.
Breakfast: Pisang Kepok Rebus, Sari Roti Roti Tawar Gandum (1). Lunch: Gula Pasir, Ellenka Fiber Creme, Nescafe Classic, Sambal Goreng, Kecambah, Kangkung, Lele Goreng, Nasi Putih. Dinner: Buncis, Wortel, Telur, Tahu, La Fonte Makaroni Rasa Sup Ayam. Snacks/Other: Jagung Rebus, Dodol, Pisang Kepok Rebus, Roma Marie Susu Milk Biscuit. more...
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Losing 0.2 kg a Week
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Vincentia vey's Weight History
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