Weigh In record (no journal entry) for 27 December 2021
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81.9 kg
Lost so far: 7.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1597 kcal
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Fat: 46.53g | Prot: 117.64g | Carbs: 180.36g.
Breakfast: Buah Naga, Indomaret Kacang Almond. Lunch: Nasi Putih, Ajinomoto MSG, Garam Laut, Kecap Manis, Gula Pasir, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Alfamart Ikan Pindang. Dinner: SuperIndo Kerupuk Kemplang Panggang, Dada Ayam Rebus (Kulit tidak Dimakan), Indomie Sambal Matah. more...
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2253 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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