Weigh In record (no journal entry) for 27 December 2021
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79.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1297 kcal
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Fat: 31.93g | Prot: 91.80g | Carbs: 172.54g.
Breakfast: Acar Mentimun Manis, Bawang Merah, Cabai Merah atau Rawit, Bango Kecap Manis, Tahu Kukus, Ikan Mas. Lunch: Apel, Sayur Tahu Toge, Ikan Mas. Dinner: Buah Pir, Telur Rebus Lunak, Acar Mentimun Asam, Sayur Tahu Toge, Ikan Mas. Snacks/Other: Roti Isi (Campur Kering, Komersial), Pisang. more...
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Losing 1.6 kg a Week
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tailor indobesia's Weight History
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