oleg voron's Journal, 27 Dec 21

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Weigh In record (no journal entry) for 27 December 2021

107.8 kg Lost so far: 1.4 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2021:

879 kcal

Fat: 42.04g | Prot: 75.80g | Carbs: 48.84g. Breakfast: Ермолино Блины с Мясом, Перекресток Говядина Отварная . Dinner: Iberica Тунец в Собственном Соку. more...

91 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Apple Health - 23 hours and 54 minutes. more...

Losing 3.5 kg a Week

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oleg voron's Journal, 27 Dec 21

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oleg voron's Weight History