Weigh In record (no journal entry) for 27 December 2021
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52.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1274 kcal
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Fat: 29.78g | Prot: 103.94g | Carbs: 141.06g.
Lunch: Saori Saus Mentega, Egg, Cabbage , Chicken Breast (Skin Not Eaten), Indofood Bumbu Racik Ayam Goreng, Firm Silken Tofu . Dinner: Kokita Sambal Bangkok, Del Monte Chili Sauce, Del Monte Saus Tomat, Maestro Thousand Island Salad Dressing, Cabbage , Fuji Apples, Pear, Master Whey, Havermout Rolled Oat, Original Yogurt. more...
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Gaining 2.1 kg a Week
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dninditya's Weight History
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