Weigh In record (no journal entry) for 27 December 2021
|
59.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2021:
|
792 kcal
|
Fat: 22.49g | Prot: 52.93g | Carbs: 100.27g.
Breakfast: Dadar Gulung, Risoles. Lunch: Ikan Asin, Pepes Tahu, Bihun Goreng. Dinner: Fiesta Schnitzel, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Snacks/Other: Kue Bolu, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Nanas. more...
|
|
2018 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 7 hours, Cooking - 1 hour, Raking - 30 minutes, Cleaning - 1 hour, Resting - 13 hours and 5 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dentitrudy's Weight History
|