Azmi A's Journal, 27 Dec 21

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LP = 123
LPah = 72

113.3 kg Lost so far: 6.7 kg. Still to go: 42.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2021:

395 kcal

Fat: 23.13g | Prot: 26.24g | Carbs: 22.84g. Lunch: Egg Omelet or Scrambled Egg, Shirataki Shirataki Rice, Oyster Mushroom, B.J. Bawang Merah Goreng, SuperIndo Kerupuk Ikan . Dinner: Egg Omelet or Scrambled Egg, Oyster Mushroom, Indomaret Ikan Baung. more...

2958 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Azmi A's Weight History

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Azmi A's Journal, 27 Dec 21

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Azmi A's Weight History