Weigh In record (no journal entry) for 27 December 2021
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91.7 kg
Lost so far: 0 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1613 kcal
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Fat: 33.81g | Prot: 48.00g | Carbs: 276.79g.
Breakfast: Pisang, Sambal Goreng, Ikan Mujair Goreng, Nasi Putih. Lunch: Bakwan, Sambal Goreng, Ikan Asin, Opak, Nasi Putih. Dinner: Sambal Goreng, Ikan Asin, Opak, Nasi Putih. Snacks/Other: Jeruk, Chitato Lite Rumput Laut, Kue Bawang, A.T.B Milk Marie Biscuits, Sari Roti Roti Isi Coklat, Gula Pasir, Kopi. more...
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Losing 1.2 kg a Week
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