Putri Sayyidina's Journal, 27 Dec 21

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Weigh In record (no journal entry) for 27 December 2021

43.8 kg Lost so far: 4.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2021:

1056 kcal

Fat: 27.72g | Prot: 52.91g | Carbs: 141.73g. Breakfast: BreadTalk Cheese Bread, Sari Roti Roti Sandwich Isi Blueberry. Lunch: Kartika Sari Pisang Bolen. Dinner: Kecambah, Kecap Manis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Snacks/Other: Crepes. more...

1266 kcal

Exercise: Cardio - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Putri Sayyidina's Journal, 27 Dec 21

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Putri Sayyidina's Weight History