Weigh In record (no journal entry) for 12 May 2014
|
118 kg
Lost so far: 13.1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
2306 kcal
|
Fat: 115.37g | Prot: 93.54g | Carbs: 212.19g.
Breakfast: Lacta Bis. Lunch: Linguiça de Frango, Sadia Coração de Frango, Naturovos Ovos de Codorna, Contra-Filé Bovino Grelhado. Dinner: Coberturas Glacé de Chocolate Cremoso, Aurora Suco de Uva Integral, Omelete. Snacks/Other: Brasil Cacau Tablete de Chocolate Ao Leite, Mabel Biscoito Amanteigado Sabor Leite, Fumel Bananada com Abacaxi. more...
|
|
3283 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 15 minutes, Driving - 1 hour and 45 minutes. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salseiro's Weight History
|