Weigh In record (no journal entry) for 27 December 2021
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64.7 kg
Lost so far: 1.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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2064 kcal
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Fat: 69.93g | Prot: 84.54g | Carbs: 280.76g.
Breakfast: Tropicana Slim Oat Drink Vanillicious, Bakso Daging Sapi, Kue Bolu, Tempe Mendoan, Tahu Goreng, Tahu Bakso, Lontong. Lunch: Semangka, Finna Food Sambal Terasi Uleg, Tempe Orek, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Sawi Putih, Telur Rebus, Lemonilo Mi Instan Pedas Korea, Morin Selai Kacang, My Roti Roti Gandum, Yamazaki My Roti Gandum . more...
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Losing 0.3 kg a Week
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anis21121995's Weight History
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