Weigh In record (no journal entry) for 27 December 2021
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1149 kcal
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Fat: 51.51g | Prot: 38.64g | Carbs: 143.78g.
Breakfast: Green Tea, Bio Kul Greek Yogurt, Nutify Mixed Nuts & Dried Fruits, Muesli (Dried Fruit and Nuts) , Jele Gojiberry, Walnuts, Flaxseed Seeds , Dried Chia Seeds . Lunch: Hummus , Cooked Eggplant, Cucumber Salad with Vinegar, Pineapple, Barley (Cooked), Cooked Carrots, Tempeh (Cooked) , Cooked Lentils (Fat Not Added in Cooking), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled) . Dinner: Apple. Snacks/Other: Sausage Sandwich, Green Tea, Banana. more...
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Losing 1.4 kg a Week
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Rev Benny Goodsnick's Weight History
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