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yap apa yang ku fikir selama ini pasti bb ku naik pas udah waktunya nimbang kan betul dari 46.7 sekarang 47.6 kg dan ini belum BAB
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47.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1853 kcal
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Fat: 89.74g | Prot: 45.58g | Carbs: 221.16g.
Breakfast: Siantar Top Go! Potato, Roma Sari Gandum Sandwich Susu & Coklat, Roma Superstar Wafer. Lunch: Tomat Merah, Tahu Goreng, Tumis Kangkung, Nasi Putih. Dinner: Tomat Merah, Tumis Kangkung, Nasi Putih, Tahu Goreng. Snacks/Other: Dadar Gulung, Roma Superstar Wafer, Donat Dilapisi Gula, Arnon Roti Isi Pisang Coklat. more...
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1164 kcal
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Exercise:
Resting - 16 hours and 49 minutes, Sleeping - 7 hours and 11 minutes. more...
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Gaining 0.9 kg a Week
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leo082000's Weight History
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