Weigh In record (no journal entry) for 26 December 2021
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85.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1192 kcal
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Fat: 38.70g | Prot: 103.34g | Carbs: 104.06g.
Lunch: Riz Basmati (Cuit), Oeuf Dur, Viande Hachée Grillé Viande Hachée Grillé, Tomates. Dinner: Viande Hachée Grillé Viande Hachée Grillé, Riz Basmati (Cuit), Pois Chiches, Soupe de Légumes. Snacks/Other: Oranges. more...
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steady weight
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Tarek bzn's Weight History
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