Weigh In record (no journal entry) for 21 December 2021
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78.1 kg
Lost so far: 2.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1027 kcal
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Fat: 53.71g | Prot: 58.34g | Carbs: 82.90g.
Breakfast: Авокадо, Tasty Style Хлебцы Рисовые, Arla Cream Cheese, Лосось, Power Pro Nuts Bar. Lunch: Звенигора Сыр Российский, Arla Cream Cheese, Помидоры, Куриная Грудка, Лаваш. Afternoon Tea: Indykpol Сосиски Индюшиные, Гречка. more...
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Gaining 0.5 kg a Week
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marygrakova's Weight History
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