Weigh In record (no journal entry) for 23 December 2021
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77.9 kg
Lost so far: 2.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1297 kcal
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Fat: 73.82g | Prot: 69.30g | Carbs: 89.96g.
Breakfast: Lekker Йогурт Банан Клубника, Салями. Lunch: Телятина, Гречка. Afternoon Tea: Рафаэлло Конфеты, Nestle Fitness Злаковый Батончик Шоколад. Dinner: Arla Крем-Сыр Натуральный, Indykpol Сосиски Индюшиные, Misso Миндаль, Арахис. more...
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Gaining 1.1 kg a Week
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marygrakova's Weight History
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