Weigh In record (no journal entry) for 26 December 2021
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93 kg
Lost so far: 8.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1320 kcal
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Fat: 58.50g | Prot: 71.36g | Carbs: 129.13g.
Breakfast: Nestlé Manjar, Fuchs Pan Molde Integral Calabaza Nuez. Lunch: Carne, Unimarc Media Palta, Champiñones, Cebolla Frita, Tia Rosa Tortilla Burrera. Dinner: Pata Muslo. Snacks/Other: Colun Jalea Sabor Frambuesa , Nestlé Manjar, Lider Barquillos para Helados. more...
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Losing 0.5 kg a Week
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