Weigh In record (no journal entry) for 26 December 2021
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73.8 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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420 kcal
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Fat: 19.57g | Prot: 39.96g | Carbs: 23.52g.
Breakfast: Atkins Cafe Au Lait Iced Coffee Protein Shake, Coffee (Brewed From Grounds) . Lunch: Onions, Lidl Thick Cut Peppered Bacon, For You Radishes. Dinner: Skinnyfit Super Youth Collegan. more...
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Gaining 2.2 kg a Week
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