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Essa ceia me deu prejuízo kkkk
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79.6 kg
Lost so far: 2.9 kg.
Still to go: 79.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1662 kcal
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Fat: 38.27g | Prot: 187.34g | Carbs: 141.46g.
Breakfast: Abacaxi, Mamão Formosa, Frescatino Polenghi Light , Perdigão Peito Chester, Heinz Ketchup, Quaker Farelo de Aveia, Goma de Tapioca, Growth Supplements Whey Protein 80% Chocolate, Clara de Ovo. Lunch: Músculo Bovino, Ovo, Brócolis, Cacau Show Panetone Trufado com Gotas de Chocolate, Quaker Farelo de Aveia, Banana da Terra, Clara de Ovo, Caranguejo, Camarão. Dinner: Mamão Formosa, Carne do Peito de Frango (Assado, Cozido), Quaker Farelo de Aveia, Tomates, Clara de Ovo, Queijo Parmesão (Ralado), Heinz Ketchup. Snacks/Other: Cacau em Pó (Não Adocicado), Growth Supplements Whey Protein 80% Chocolate, Kiwi, Sementes Chia Secas, Nestlé Iogurte Desnatado. more...
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Gaining 0.2 kg a Week
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felipetopper's Weight History
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