Weigh In record (no journal entry) for 26 December 2021
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76 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1902 kcal
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Fat: 86.32g | Prot: 157.23g | Carbs: 117.72g.
Lunch: Purê de Batatas (Leite Integral e com Margarina), Ovo Cozido, Arroz de Forno, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Ovo Cozido, Limiar Pão Integral Passas, Atum em Água (Enlatado), Walmart Queijo Mussarela, Tirolez Creme de Ricota Light, Elegê Leite UHT Integral, Bolo Branco (sem Cobertura Glacé). Snacks/Other: Bodybuilders 6 Six Protein. more...
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Losing 0.2 kg a Week
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