Inflammation up Took Lasix and Potassium Stayed within calories . I did have cake!
|
90.1 kg
Lost so far: 3.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2021:
|
1231 kcal
|
Fat: 44.80g | Prot: 70.15g | Carbs: 150.92g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea, Kahlua , Chocolate Cake (with Chocolate Frosting), Coffee. Lunch: Dannon Light & Fit Greek Yogurt - Lemon Meringue , Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Jell-O Strawberry Gelatin Dessert. Dinner: Spinach and Cheese Casserole. more...
|
Gaining 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oceanladyjulia's Weight History
|