w-harr's Journal, 26 Dec 21

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Weigh In record (no journal entry) for 26 December 2021

85.2 kg Lost so far: 23.2 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2021:

1368 kcal

Fat: 80.17g | Prot: 79.15g | Carbs: 82.89g. Breakfast: Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese. Dinner: Bean with Bacon or Pork Soup. Snacks/Other: Green Tea, Coffee, Water. more...

2774 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Shoveling Snow - 30 minutes, Desk Work - 6 hours, Resting - 11 hours and 20 minutes, Sleeping - 5 hours. more...

Gaining 4.4 kg a Week

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w-harr's Journal, 26 Dec 21

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w-harr's Weight History