Weigh In record (no journal entry) for 26 December 2021
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87.5 kg
Lost so far: 7.7 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1340 kcal
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Fat: 41.85g | Prot: 38.11g | Carbs: 211.57g.
Breakfast: Marks & Spencer Marshmallows, Marks & Spencer Marshmallows, Sweets, Sweets. Lunch: Maoam , Green Tea Ice Cream, Fruit-Tella Pixels, Maoam Maoam, Marshmallow. Dinner: Broccoli, Broccoli , Tesco Gammon, Fried Egg , Grape Soda . Snacks/Other: Soda, Peanut Butter, Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can). more...
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797 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Bicycling (leisurely) - <16/kph - 2 hours, Apple Health - 21 hours and 55 minutes. more...
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Gaining 2.2 kg a Week
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Rupert192000's Weight History
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