Weigh In record (no journal entry) for 26 December 2021
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102.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1804 kcal
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Fat: 64.24g | Prot: 55.60g | Carbs: 259.28g.
Breakfast: Tresno Joyo Madu TJ Murni, Quaker Instant Oatmeal. Lunch: Green String Beans, HokBen Chicken Teriyaki, SuperIndo Nasi Merah. Dinner: Mie Sedaap Singapore Spicy Laksa, Egg Omelet or Scrambled Egg, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), SuperIndo Nasi Merah, Shirataki Fettucine Konnyaku. Snacks/Other: Oreo Oreo Original, Maestro Thousand Island Salad Dressing, SuperIndo Kerupuk Kemplang Panggang, Avocado, Tora Cafe Iced Cappuccino. more...
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steady weight
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