Weigh In record (no journal entry) for 25 December 2021
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86.9 kg
Lost so far: 17.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1511 kcal
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Fat: 70.63g | Prot: 82.40g | Carbs: 132.09g.
Breakfast: Café. Lunch: Fugini Molho de Tomate Tradicional, Churrasco, Arroz Branco (Cozido), Essential Nutrition Fiberlift, Up Vitam Polivitamínico, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado. Dinner: Melão, Essential Nutrition Amino Greens, Sprite Sprite Refrigerante, Hambúrguer de Queijo com Bacon e Condimentos. Snacks/Other: Monster Energy Energético (200ml), Tirol Queijo Mussarela (18g), Teixeira Manteiga com Sal, Pão Francês, Mundo Verde Leite de Coco em Pó. more...
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Gaining 16.1 kg a Week
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renansouza1's Weight History
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