Weigh In record (no journal entry) for 26 December 2021
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84.1 kg
Lost so far: 11.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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901 kcal
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Fat: 52.21g | Prot: 58.17g | Carbs: 47.31g.
Breakfast: Куриная Грудка на Гриле, Овсяноблин с Сыром и Помидором, Карусель Винегрет Овощной с Маслом. more...
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Losing 2.8 kg a Week
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