Weigh In record (no journal entry) for 26 December 2021
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1011 kcal
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Fat: 36.58g | Prot: 40.07g | Carbs: 128.68g.
Breakfast: Aldi Cappuccino Classico, Milsa Lactosevrije Melk. Lunch: Kerstkoekje, Milsa Melk Lactosevrij. Dinner: Boni Veggie Balletjes, Asia Green Garden Mie-Noodles, Boni Wittekool, Conimex Ketjap Manis, Bereide Champignons (in Olie Bereid). Snacks/Other: Côte d'Or Mignonnette Noir 70%, Milsa Melk Lactosevrij. more...
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2125 kcal
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Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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mimi graus's Weight History
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