Weigh In record (no journal entry) for 26 December 2021
|
77 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2021:
|
399 kcal
|
Fat: 16.96g | Prot: 19.34g | Carbs: 41.12g.
Breakfast: Конфета, Кофе (из Молотых Зерен), Караван Сезам (Кунжут), Виталюр Форель Малосоленая, Савушкин Сыр Творожный с Зеленью Sveza, Виталюр Хлеб с Семечками. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katymonik's Weight History
|