Weigh In record (no journal entry) for 26 December 2021
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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761 kcal
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Fat: 34.92g | Prot: 51.58g | Carbs: 57.43g.
Breakfast: Kaffee mit Milch. Lunch: Harvest Basket Kartoffelspalten, Aldi Rindersteak. Dinner: Gut & Günstig Käseaufschnitt, Popp Fleischsalat, Metzgerfrisch Römerbraten, Golden Toast Butter Toast. more...
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2418 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Shoveling Snow - 20 minutes, Walking (slow) - 3/kph - 50 minutes, Driving - 3 hours and 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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