Weigh In record (no journal entry) for 26 December 2021
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81.2 kg
Lost so far: 2.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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773 kcal
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Fat: 41.90g | Prot: 49.82g | Carbs: 48.93g.
Breakfast: Kiełbasa Wieprzowa (Wędzona). Lunch: Sałatka Gyros. Dinner: Mizeria, Kluski Śląskie, Pieczony Schab Wieprzowy. Snacks/Other: Gołąbki. more...
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Gaining 0.7 kg a Week
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