Weigh In record (no journal entry) for 26 December 2021
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58.3 kg
Lost so far: 1.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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590 kcal
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Fat: 8.24g | Prot: 33.06g | Carbs: 106.31g.
Lunch: Dada Ayam, Wortel, Brokoli. Dinner: Jeruk, Apel (tanpa Kulit). Snacks/Other: Pepaya, Buah Naga. more...
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Losing 1.1 kg a Week
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