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oleg voron
Journal
26 Dec 21
oleg voron's Journal, 26 Dec 21
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Weigh In record (no journal entry) for 26 December 2021
108.3 kg
Lost so far:
0.9 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2021:
1083 kcal
Fat: 61.34g | Prot: 129.33g | Carbs: 2.63g.
Breakfast:
Кофе, Сибирский Стандарт Орех Мясной , Жареное Яйцо, Liebendorf Сыр Гауда 45%.
Dinner:
Перекресток Говядина Отварная , Балтийский Невод Тунец Натуральный.
more...
273 kcal
Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 6 minutes, Apple Health - 22 hours and 54 minutes.
more...
Losing 0.7 kg a Week
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oleg voron's Weight History
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