Weigh In record (no journal entry) for 25 December 2021
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80.4 kg
Lost so far: 6.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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2054 kcal
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Fat: 109.37g | Prot: 111.75g | Carbs: 126.67g.
Breakfast: 香蕉, 熱奶咖啡. Lunch: 番茄醬雞肉或火雞肉意大利麵. Dinner: 啤酒, 燒鴨. Snacks/Other: 奶黃包, 維他 (Vita) 港式奶茶. more...
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steady weight
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victorxho's Weight History
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