Weigh In record (no journal entry) for 26 December 2021
|
124.5 kg
Lost so far: 0 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2021:
|
1714 kcal
|
Fat: 50.83g | Prot: 121.42g | Carbs: 189.02g.
Breakfast: Bubur Ayam. Lunch: Tempe Goreng, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Maggi Tomyam Flavour. Dinner: Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Mutant Whey Protein. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedy Dwi Kurniawan's Weight History
|